hai,
Tea 3 to 4 cups a day is maximum allowed.
Tea contains antioxidant, can take tea in the form of green tea,black tea,milk mix with tea etc.
drinking tea will boost our immune system,
metabolism,improve brain activity, protection from cardiac risks,and cancer,loose weight etc.
Tea also contain oxalates drink excess tea with enhance
kidney stone.
taking tea hot or
cold depends upon the person desire. no significant change will occur by taking hot or cold tea.taking tea with warm or mild chill form advisable.
limited tea cause health beneficial.
addition to anything will harm physical and mental status of health.
thank you
hope i answered your query.