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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is It Ok To Masturbate Daily?

hii sir...i m 24 yr old and i am unmarried. masturbation is more harmful or not..tell me about this.......i am addicted of this habit and i do 3-4 times daily.... sometimes i feel weak.....bt i take healthy diet....so plz tell me that this will affect me in future very much? tell me about this..
Thu, 31 Jul 2014
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General & Family Physician,  's  Response
Hello dear,

Masturbation is a normal phenomena at your age, and does not have any side effect on body or mind, unless you get addicted to it.

Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:
1. Improve your social life by spending more time with friends and relatives.
2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.
3. Have a diet rich in fruits, vegetables, fish, nuts & honey.
4. Avoid fast foods & lipid containing diet.
5. Avoid smoking & alcohol.
6. Keep away stress, think positive.
7. Exercise regularly & practice meditation.

These measures will be helpful in improving your health & build up the confidence level.
Take care.
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Is It Ok To Masturbate Daily?

Hello dear, Masturbation is a normal phenomena at your age, and does not have any side effect on body or mind, unless you get addicted to it. Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods & lipid containing diet. 5. Avoid smoking & alcohol. 6. Keep away stress, think positive. 7. Exercise regularly & practice meditation. These measures will be helpful in improving your health & build up the confidence level. Take care.