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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is It Safe To Take Safflower Oil Every Morning To Loose Weight?

Hi, I am being told that taking a little safflower oil and a couple of teaspoons of apple cider vinegar can aid in weight loss results. I am relativity healthy and interested in finding ways to lose belly fat in a safe and effective way, without taking supplements. My second question is - I m wondering if Safflower is safe to take every morning while trying to achieve goals? Thank you
Fri, 12 May 2017
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
What you are consuming for your weight reduction seems to be fine with ingredients like safflower oil, apple cider vinegar.
Consuming safflower oil should be healthy as it contains polyunsaturated fatty acids and omega-3-fatty acids.
However, effectiveness of weight reduction program cannot be determined by following only one entity.
You need to also monitor your diet by consuming less carbohydrates and fats with more proteins, vegetables and fruits. Along with it, you need to exercise regularly for about 20 to 30 minutes.
Gradually, by all these means, you should be able to achieve weight reduction effectively.
Hope the information provided would be helpful.
All the best.
Regards,
Dr.Ashakiran.S.
MBBS., MD.
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Is It Safe To Take Safflower Oil Every Morning To Loose Weight?

Hi, Thanks for posting in HCM. I understand your concern. What you are consuming for your weight reduction seems to be fine with ingredients like safflower oil, apple cider vinegar. Consuming safflower oil should be healthy as it contains polyunsaturated fatty acids and omega-3-fatty acids. However, effectiveness of weight reduction program cannot be determined by following only one entity. You need to also monitor your diet by consuming less carbohydrates and fats with more proteins, vegetables and fruits. Along with it, you need to exercise regularly for about 20 to 30 minutes. Gradually, by all these means, you should be able to achieve weight reduction effectively. Hope the information provided would be helpful. All the best. Regards, Dr.Ashakiran.S. MBBS., MD.