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Is It Safe To Take Whey Protein?

i am a 19 year old guy.5 feet 9 inches tall and weigh 60 kilograms.i have joined a fitness club where the trainer has advised me to take whey protein,but i have read a lot of negative reviews about the whey protein in the internet.co i just wanted to ask if it is safe??

posted on Thu, 13 Mar 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

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