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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is It Safe To Use Elliptical And Bicycle During Early Pregnancy?

Please type your query here. Since this query is directed to our panel of specialists and super-specialists, please mention your problem in as much detail as possible. Do not forget to highlight your Age, Gender, Medical History and Treatment History of the problem you are facing. Hey I m a couple weeks prenant and I want to know if its safe for me to keep working out 5 days a week doing the elliptical for 30 mins and the bicycle for 30 mins? I don t have a doctor yet and my fist appointments not for 3 weeks but I need to now this now before I do sumthing to accidentally hurt my baby. Thank you in advance!
Mon, 21 Mar 2016
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OBGYN,  's  Response
If you have a normal exercise routine, it is absolutely safe to continue it in pregnancy (until told otherwise by your doctor). Exercise is great for you and is an important aspect of a healthy pregnancy. Listen to your body, though. If something hurts, stop or decrease the intensity. If you notice any abdominal cramping or vaginal bleeding, stop and go get evaluated.
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Is It Safe To Use Elliptical And Bicycle During Early Pregnancy?

If you have a normal exercise routine, it is absolutely safe to continue it in pregnancy (until told otherwise by your doctor). Exercise is great for you and is an important aspect of a healthy pregnancy. Listen to your body, though. If something hurts, stop or decrease the intensity. If you notice any abdominal cramping or vaginal bleeding, stop and go get evaluated.