hi,
thank you for providing the brief history of you.
A thorough musculoskeletal assessment is advised.
As I was going through your history I could understand that RA is persisting and you performed jogging as well for long years. Well first need a brief understanding about the RA. RA affects the soft tissues and by this joint comes to risk by which the degenerative changes are faster. When you performed jogging and long walks, the tissues were not supporting the joint and it landed into a avulsion which was unnoticed as you suspected it as a
hip pain in general due to RA.
Now keeping all the things aside I will advice you to strengthen the hip muscles. this can be performed not by jogging or running. infact you need to see a physical therapist as you don't wish to undersgo a surgery due to insufficient funds.
with
physical therapy you will learn how to strengthen the hip muscles and keep the joint intact. As proper exercises are needed to keep the joint and muscle to optimum functions. Avoid jogging in future as it may lead to more damage to the joint and then the option is only an operative.
I recommend you to consult a physical therapist and get treated accordingly for hip joint and strengthen the muscles of hip too. In later stages request the physical therapist to help you perform body conditioning exercises as it will be an add-on to safe guard the damaged hip joint.
in my clinical practice I advice patents for precision of
rehabilitation rather Just blind therapy. I am able to get 99% success in patients with their help and ability to undergo the rehabilitation.
Regards
Jay Indravadan Patel