Hello,
You mentioned you converted back to
sinus rhythm just before
cardioversion. It means your heart is capable of self-correcting, but also that episodes may recur without warning. You are advised to correct anemia, take food that is rich in iron like green leafy vegetables, legumes, rajma, liver, bananas, quinoa, tofu, broccoli, etc. You can supplement.
For anemia get full blood count, iron studies, B12, folate checked. Take homemade diet to correct
hypoglycemia, blood pressure, thyroid function, sleep apnea, and alcohol intake, as all can trigger. Atrial
fibrillation is triggered due to changes in blood pressure. Maintain a stable healthy blood pressure. Sleep apnea triggers atrial fibrillation, you are advised to have an 8-hr quality sleep.
Avoid stress, both emotional and physical and also avoid alcohol intake. Maintain healthy weight and do regular gentle exercise. Yes, both
low blood sugar and anemia can contribute to atrial fibrillation. Even if their episodes come and go. Get clinically examined by a cardiologist. If required, your cardiologist will use the CHA₂DS₂-VASc score for assessment of stroke risk.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician