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Is There Any Homeopathy Treatment To Fall Asleep?
Hello: I would like to know what homeopathic treatment would help me to fall asleep. I am a married healthy, 53 year old female, through menopause , and I meditate and use relaxation techniques throughout my day as a classroom teacher. I go to bed, very sleepy, and then my mind starts examining my life, and then I am wide awake. When this happens, even my meditation and breathing exercises do not help. Caffeine and alcohol have been nearly eliminated completely, since falling asleep became a challenge. Thank you, Marie
posted on
Fri, 1 Feb 2013
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 1 Feb 2013
Answered on
Wed, 4 Sep 2013
Last reviewed on
Hello there is many medicine for sleeping disorder like your for that we need complete history of the background of problems how when it started , other non related body problems further side by sides we would treat you for the menopause related disorder with same treatment , as being a holistic pathy we treat the whole body not a particular disease
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Hi
Thanks for writing in.
Well.homeopathy has many wonderful remedies to cure insomnia. I would suggest to consult qualified homeopath in person. He / she will select exact remedy on basis your presenting symtoms and individual characteristics.
Meanwhile you can try:
1)keep regular sleep schedule-it will support your biological clock by going to bed and getting up at the same time everyday.
2) avoid napping during day.
3)avoid vigorous exercise,arguments,watching tv,computer.before bedtime.
4)incorpororate some relaxation technique like deep breathing,meditation,yoga and tai chi in your daily routine.
4)to slow down ageing process add protein ,calcium,vit C,E ,B and carotene supplyments.plz consult your doctor for same.
All the best..
Thanks for writing in.
Well.homeopathy has many wonderful remedies to cure insomnia. I would suggest to consult qualified homeopath in person. He / she will select exact remedy on basis your presenting symtoms and individual characteristics.
Meanwhile you can try:
1)keep regular sleep schedule-it will support your biological clock by going to bed and getting up at the same time everyday.
2) avoid napping during day.
3)avoid vigorous exercise,arguments,watching tv,computer.before bedtime.
4)incorpororate some relaxation technique like deep breathing,meditation,yoga and tai chi in your daily routine.
4)to slow down ageing process add protein ,calcium,vit C,E ,B and carotene supplyments.plz consult your doctor for same.
All the best..
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**
1. because you have attained menopause, fluctuating hormone level could be one of the cause.
2. because sleeplessness is there,thus according to Ayurveda "Vaat" Dosha is pre dominant thus:
. avoid cold food stuff and cold drinks, instead prefer luke warm.
.slow down work pace and take more time to relax.
.avoid too sweet,salty and sour food.
.take high amount of Vitamin C (amla), which help increase immunity and remove build up toxin from the body.
.apply some oil or ghee on your soles before going to bed at night.
1. because you have attained menopause, fluctuating hormone level could be one of the cause.
2. because sleeplessness is there,thus according to Ayurveda "Vaat" Dosha is pre dominant thus:
. avoid cold food stuff and cold drinks, instead prefer luke warm.
.slow down work pace and take more time to relax.
.avoid too sweet,salty and sour food.
.take high amount of Vitamin C (amla), which help increase immunity and remove build up toxin from the body.
.apply some oil or ghee on your soles before going to bed at night.
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hi i had gone through your query and understand your concerns. i would come up with the possibility of ANXIETY NEUROSIS and MENOPAUSAL SYNDROME.are the cause of your sleeplessness.
treatment plan;
Homeopathic medicines gives safe and permanent cure for your complaints of sleeplessness.
HOMEOPATHY SYSTEM OF MEDICINE TREAT THE PATIENT AS A WHOLE BUT NOT DISEASE PER SE.
the homeopathic physician make a diagnosis of the patient by taking symptoms of
causation
location
sensation
modality, and
concomitant.
through this process only any homeo physician select your constitutional similimum .the selected similmum not only cure your sleeplessness,also the complaints from which you are suffering.
wishing you good health.
treatment plan;
Homeopathic medicines gives safe and permanent cure for your complaints of sleeplessness.
HOMEOPATHY SYSTEM OF MEDICINE TREAT THE PATIENT AS A WHOLE BUT NOT DISEASE PER SE.
the homeopathic physician make a diagnosis of the patient by taking symptoms of
causation
location
sensation
modality, and
concomitant.
through this process only any homeo physician select your constitutional similimum .the selected similmum not only cure your sleeplessness,also the complaints from which you are suffering.
wishing you good health.
I find this answer helpful
1 Doctor agrees with this answer
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