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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is There Any Medicine That Will Help Me Grow Taller ?

im 20 yrs old..my height is only 155 cm...i wanna grow taller at least 2 inches..as of now...im drinkin glass of milk everyday and at the same time im also drinking Cherifier( growth supplement) ..and im wondering why i didnt taller...cause when i was born i have a length 20 inches..and the doctor said to my mom...that im a tall girl..please help me..im kinda confused right now...
posted on Wed, 27 Jul 2011
Twitter Wed, 27 Jul 2011 Answered on
Twitter Wed, 25 Jan 2012 Last reviewed on
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General & Family Physician,  's  Response
Hi,Elizaanne,
Thanks for query,
It is difficult to increase height after 20 yrs as fusion of epiphysis of long bones are there.
Do exercise like jumping rope,cycling,swimming, jogging.
Take high nourishing protein diet.
Take green veges,fruits.
Take multi vit supplements.
Ok and bye.
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Is There Any Medicine That Will Help Me Grow Taller ?

Hi,Elizaanne, Thanks for query, It is difficult to increase height after 20 yrs as fusion of epiphysis of long bones are there. Do exercise like jumping rope,cycling,swimming, jogging. Take high nourishing protein diet. Take green veges,fruits. Take multi vit supplements. Ok and bye.