**
1. prior to opting for natural cure, investigate for:
. Stool[for amoebiasis,giardiasis, tapeworm]
.
Hemoglobin for [anemia]
.
ultrasonography [gallbladder]
. Sigmoidoscopy/Gastroscopy [if indicated]
2. Abdominal exercises are very useful for
flatulence and
constipation.
3. Eating a little less than demanded by appetite is very important.
4. Avoid oily food,aerated drinks,smoking and pan chewing
5. Avoid over eating,peas,beans,dals,onions
6. Regular moderate meals,take easily digestible foods, vegetables and fruits contain fibre in plenty and should be taken in plenty
7. Do not sleep immediately after food, have a small walk after each meal.
8. Prescription medicine with effective results are: Kayam Churna, Tablet Gasex, Kaumarya Assav, Syrup Livomyn, Draksha Arishta