Hi there, I have understood your concern. I will suggest you the best possible treatment options.
As you might be aware that PCOS is a lifestyle disorder, and it gets improved with lifestyle changes. I will suggest you to opt for a healthy diet and regular exercise regimen. Include more portions of fruits, salads and vegetables in daily diet. Drink plenty of water in the day. Avoid deep fried foods, bakery products and refined sugars. Avoid
substance abuse if any. Start on
Folic acid, Vitamin B 12 and Omega 3 supplements at least 3 months before you plan to get pregnant. This helps to prevent many problems during pregnancy and delivery .
Along with that, medical treatment options for PCOS are -
Insulin sensitisers like
metformin,
laparoscopy for ovarian surface drilling and tubal patency.
With normal
semen analysis reports, you can have ovulation study on USG and opt for natural unprotected sex act or IUI on the day of ovulation.
This will help you to get pregnant.
I hope this answer helps you.
May God bless you with a bundle of joy.
Thanks.
Dr. Purushottam Neurgaonkar