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Is Yoga Better Than Gym For Weight Reduction?
Dear Sir, My name is Girish, 34 years old. My body weight is 83Kg, height 169cms. I am planning to start some physical exercises, but I have a confusion whether to join for a Gym or to join for a Yoga class. My question is which is the best in this? Please give an answer. Thanks Girish
posted on
Thu, 13 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 4 Oct 2014
Answered on
Mon, 6 Oct 2014
Last reviewed on
hello girish,
thanx for your query on HCM,
both are good.
each has its own benifit in its own way.
both are effective.
both give good results.
try doing a combination of both if possible.
do stick to your work meticulously.
do folllow a good and healthy life style.
have a balanced diet...
it will reap you good rewards...
wish you good health
thanx for your query on HCM,
both are good.
each has its own benifit in its own way.
both are effective.
both give good results.
try doing a combination of both if possible.
do stick to your work meticulously.
do folllow a good and healthy life style.
have a balanced diet...
it will reap you good rewards...
wish you good health
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