Hello, Avoid sitting down for long periods of time. When seated, sit on hard surfaces and alternate sitting on each side of the buttocks. Also, lean forward and direct your weight away from the tailbone.
For traumatic injuries, apply ice to the tailbone area for 15-20 minutes, four times a day, for the first few days after the
injury.
Take nonsteroidal anti-inflammatory drugs (NSAIDS) such as
aspirin or
ibuprofen to reduce pain and improve your ability to move around. Do not take NSAIDS if you have kidney disease, a history of
gastrointestinal bleeding, or are also taking a blood thinner -- such as
Coumadin -- without first talking with your doctor. In that case, it is safer to take
acetaminophen, which helps lessen pain but does not reduce inflammation.
You can purchase a "doughnut" cushion or pillow to sit on. This cushion has a hole in the middle to prevent the tailbone from contacting the flat surface.
Eat foods high in fiber to soften stools and avoid
constipation.