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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Masturbation Addiction, Stopped, Back Pain, Mental Stress, Tiredness, Small Penis. Treatment Options?

hi sir im xxxxx , i started mastubrating when i was 16 now im 22 years old ; i stopped mastubrating from past 21 days, i have affected lot because of that habit, i have back pain ,mental stress ,feeling tired always,my penis is small, etc how can i over come from this , but i dont have the habit of smoking ,drinking, wat medicine should i take,pls help me sir
posted on Fri, 25 Jan 2013
Twitter Sat, 26 Jan 2013 Answered on
Twitter Mon, 28 Jan 2013 Last reviewed on
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Urologist,  's  Response
Hello
Thanks for your query. Based on the fact that you have posted it appears that You had been indulged in masturbation since last 6 years and now facing problems related to sexual activities.First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.Al the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Dr.Patil
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Masturbation Addiction, Stopped, Back Pain, Mental Stress, Tiredness, Small Penis. Treatment Options?

Hello Thanks for your query. Based on the fact that you have posted it appears that You had been indulged in masturbation since last 6 years and now facing problems related to sexual activities.First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.Al the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance, 1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour. 2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables . 3) Avoid alcohol and smoking . 4)Take some anti oxidants like Almonds 5-6 everyday. Dr.Patil