38 year marathon runner. Had mildly high BP 140/88 given fitness history at check up few weeks ago. Was written off as white coat syndrome. Bought a device to track at home and it is actually consistently high, same with resting HR (77 BPM). Eat very well main vice is that I drink steadily, so my assumption is attack that. But, ran 22 miles two days ago, have felt off since then, "tight", and even some tingling in hands. Trying to sort out if it is just post run issues or against the backdrop of the high blood pressure there is maybe a larger issue.