Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Not Able To Sleep For Long Hours?
I am not getting sleep in the night more than 2 to 3 hours
posted on
Mon, 25 Apr 2011
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 25 Apr 2011
Answered on
Tue, 7 Jun 2011
Last reviewed on
Hi,
You have not mentioned your age and you have also not mentioned at what time do not get sleep.
As age advances one gets less sleep,if you get any type of pain in the body you may get disturbed sleep,if you have got any tension and due to this you go on thinking,get worried and again you are sleeplessness.
If one has got depression he awakes very early in the morning.
So depending upon the cause treatment can be decided.
To get good sleep wear loose clothes at night,forget your worries,get fresh and prey the god and then go into the bed,read light book or news paper and go to sleep,you will definitely get good sleep.
You have not mentioned your age and you have also not mentioned at what time do not get sleep.
As age advances one gets less sleep,if you get any type of pain in the body you may get disturbed sleep,if you have got any tension and due to this you go on thinking,get worried and again you are sleeplessness.
If one has got depression he awakes very early in the morning.
So depending upon the cause treatment can be decided.
To get good sleep wear loose clothes at night,forget your worries,get fresh and prey the god and then go into the bed,read light book or news paper and go to sleep,you will definitely get good sleep.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Sleep deprivation
Loading Online Doctors....