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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Not Having Proper Sleep Due To Midnight Shifts

I have midnight shifts...so unable to sleep properly..pls help me bring up a schedule
Mon, 18 Jun 2012
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General & Family Physician,  's  Response
Hi welcome to H.C.M.Forum. it is natural to get accoustomed for such shifts. with doctors advise try to have a lowest dose of sleeping tablets. and have them when you do not have the working shift. for 2days. again do it when shift changes. if it is continuously night shift 1 attempt will do. have luke warm milk, or water while sleeping. thank you.
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Not Having Proper Sleep Due To Midnight Shifts

Hi welcome to H.C.M.Forum. it is natural to get accoustomed for such shifts. with doctors advise try to have a lowest dose of sleeping tablets. and have them when you do not have the working shift. for 2days. again do it when shift changes. if it is continuously night shift 1 attempt will do. have luke warm milk, or water while sleeping. thank you.