One Day I Was Trying To Make My Face Turn

One day I was trying to make my face turn red, and I tensed up my head, but then I tensed up so hard that I felt a pushing forward in my temples, then the sensation in my head changed. Ever since, it felt like something blocking my temple/pushing behind my eyes that did not change/go away and stayed that way. Also, after that, there was like pressure behind my eyes/head, and not only that, but also my eyes felt unopen/numb/greasy, and I felt numbness, burning, and dizziness/wooziness, the feeling you feel when you dream. My sleep/wake cycles felt different after that. When I woke up, I used to feel an exploding feeling and cold/minty feeling shooting in but after that, it felt closed and woozy even when I woke up and there was no awake feeling. Also, I noticed sensation changes to touch, as things felt dull/sandy to my head. It got so tight that I could not look up/to the sides like the tightness/pressure in my temples does not allow my eyes to move. I also noticed clicking/popping in my head when I run/move. Swallowing felt different too as the behinds of my eyes felt closed/pinched/unopen. I also have a strange reaction to light. When it was not tight, light tickled my nose/made me sneeze, but after light looked dull/blocked out and I can look at the sun without and tearing/burning in my eyes. It got so tight that I had a hard time to look forward and walk because my head felt dreamy, woozy, burning, tight, and big/strange. I noticed that touching my head/applying pressure felt different/sandy.