Over The Last Couple Of Months My Hypoglycemia Is Really

Over the last couple of months my hypoglycemia is really increasing. I've suffered for many years and have never really learned how to manage it well. I started using a glucose monitor 4 days ago and my numbers can go way down to 54 about 1 1/2 hrs after eating. I know to eat protein and avoid sweets. Since I've been testing my blood sugar I can see that in just 4 days, I have about 3-4 episodes a day. Any info would be appreciated.