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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Over Weight After Delivering Baby. Apart From Walking And Jumping, Suggest Diet Plan?

hi,meenakshi here actually right now i have baby of 5 months ( sigerian)& my weight is 70kg & height is 5.25. pls suggest what i do, right now o am doing 20 minutes walk,10 minutes junping with rope. my diet is :in breakfast ,i take honey almond cornflajes 11 o clock,one cucumber lunch: wheat two chapati with ghee,cucumber,veg,dahi 4 oclock:1/2 kg watermelon dinner:two chapati ,veg night: 1 cup milk
posted on Mon, 2 Jul 2012
Twitter Sat, 29 Sep 2012 Answered on
Twitter Sat, 29 Sep 2012 Last reviewed on
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OBGYN,  's  Response
Hi,
Welcome to HCM
Best thing is Exclusive Breast feeding . That is a very good for post natal weight decrease.
There are some suggestion to modify your dirt-
Have luke warm water one glass with 1 teaspoon honey and juice of one lemon empty stomach in morning.
Take oat meal or plain corn flakes.
One hour before lunch have a bowl of seasonal fruits.
Avoid ghee on chappati.Have aBOWL FULL OF LEGUMES(DAL)
Have dobble tonned milk with out sugar.
These are some suggestions for your diet that will definitely help to reduce your weight.
Any further query you are welcome.
Thanks
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Over Weight After Delivering Baby. Apart From Walking And Jumping, Suggest Diet Plan?

Hi, Welcome to HCM Best thing is Exclusive Breast feeding . That is a very good for post natal weight decrease. There are some suggestion to modify your dirt- Have luke warm water one glass with 1 teaspoon honey and juice of one lemon empty stomach in morning. Take oat meal or plain corn flakes. One hour before lunch have a bowl of seasonal fruits. Avoid ghee on chappati.Have aBOWL FULL OF LEGUMES(DAL) Have dobble tonned milk with out sugar. These are some suggestions for your diet that will definitely help to reduce your weight. Any further query you are welcome. Thanks