Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suffering From Anxiety And Depression, Feeling Dizzy And Unbalanced. Suggestion?
Hello my name is kym an: I ve been suffering from anxiety and depression since October. I am constantly at my doctors, everyday last week, but for some reason I can t stop thinking about an episode of dizziness that I woke up with 18 months ago, I was dizzy and unbalanced for abou 2 hours and I can t stop thinking that I may of had a Tia back then. I m now worrying that I may have a stroke .. Please help, I m a 47 year old woman with no risk factors at all normal blood pressure and cholestrol, no diabetes or heart problems. I m 5 ft 2 and I weigh 7 stone . I have had an awful weekend because everything I read about dizzy spells have frightened me more...kym
posted on
Wed, 6 Mar 2013
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 7 Mar 2013
Answered on
Fri, 8 Mar 2013
Last reviewed on
Hello
Welcome to HCM
The fear and repetitive thoughts of episode of dizziness you are having are nothing but anxiety. More specifically it's anticipatory anxiety. Due to some significant stress our mind tend avoid such expert again and out of this we develop anxiety. Yoh had episode of TIA and presently every report is normal so there is no need to worry.
To avoid anxiety try breathing exercise, relaxation techniques, meditation yoga at home.
If you don't get proper relief visit a psychiatrist for episodic control of anxiety.
Thanks
Take care
Dr. Seikhoo Bishnoi
Welcome to HCM
The fear and repetitive thoughts of episode of dizziness you are having are nothing but anxiety. More specifically it's anticipatory anxiety. Due to some significant stress our mind tend avoid such expert again and out of this we develop anxiety. Yoh had episode of TIA and presently every report is normal so there is no need to worry.
To avoid anxiety try breathing exercise, relaxation techniques, meditation yoga at home.
If you don't get proper relief visit a psychiatrist for episodic control of anxiety.
Thanks
Take care
Dr. Seikhoo Bishnoi
I find this answer helpful
_1589130903.jpg "Dr. Jonas Sundarakumar, Psychiatrist"){kind=icon}
3 Doctors agree with this answer
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Transient ischemic attack
Loading Online Doctors....