Hi,
Welcome to HealthcareMagic Public Forum
Your current problems are: anxiety, palpitation and fear of getting
heart attack while going outside. With these symptoms, in presence of normal investigation, it is better to rule out anxiety and stress in your case.
Common symptoms of anxiety which may or may not be present in your case: nervousness,
restlessness, mild irritability, excessive worry regarding own health, tremor, muscle spasm, heaviness in body, easy fatigability, headache, sleep disturbance, palpitation and dry mouth.
Following steps and measures will help you:
-Get opinion from
psychiatrist as person life changes after management of anxiety. Now a days very effective treatment available for anxiety in form of medicines and
psychotherapy (cognitive behavior therapy).
-Healthy diet: Milk and fruits in diet.
-Daily morning walk and
breathing exercise.
I hope this information has been both informative and helpful for you.
Wish you Good Health.
Regards,
Dr. Ashish Mittal
www.99doctor.com