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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suffering From Lack Of Sleep. Suggestions

hello.... I am
Juliet antay a 36 years old, I am just worrying about my health I am suffering of couldn't sleep well, my longest time of sleep is only four hours and it would be seldom happen, and when I wake I couldn't sleep anymore,and I feel starving though I am full in my supper time.. hope you can help me.. thanks
posted on Sat, 18 May 2013
Twitter Sat, 18 May 2013 Answered on
Twitter Mon, 20 May 2013 Last reviewed on
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  User's Response
's  Response
Hello, Thanks for posting your query,
1. Take 1 glass of milk
2. Add 1 tsp of honey
3. Drink every night before bedtime
4. This works as a tonic and a natural tranquilliser
5. Natural home remedy using aniseed and milk:
6. Take ½ L of water
7. Add 1 tsp of aniseed
8. Heat the mixture for 15 min
9. Strain the mixture
10. Drink the liquid when it's hot. Regards.
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Suffering From Lack Of Sleep. Suggestions

Hello, Thanks for posting your query, 1. Take 1 glass of milk 2. Add 1 tsp of honey 3. Drink every night before bedtime 4. This works as a tonic and a natural tranquilliser 5. Natural home remedy using aniseed and milk: 6. Take ½ L of water 7. Add 1 tsp of aniseed 8. Heat the mixture for 15 min 9. Strain the mixture 10. Drink the liquid when it s hot. Regards.