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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suffering From Premature Ejaculation. Solution To Enjoy Sex Life?

Hi, i'm 33 years old nd my height 5'7 ,,,,, i want ask u one question , when i do sex with my wife then i finish always quick ,sometime just take 5 minute so my wife not satishfied with this, i want to take long time nd finish together so i can enjoy my sex life sowhat i do, any solution.....i heard about licking vagina first so she can enjoy much nd we satishfied gather
posted on Fri, 31 May 2013
Twitter Fri, 31 May 2013 Answered on
Twitter Mon, 24 Jun 2013 Last reviewed on
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General & Family Physician,  's  Response
Hello and welcome to HCM.

Thank you for your query.

I understand your concern. Sexual satisfaction is more emotional and psychological than physical. Which is why I would advise a more intimate and long session, not necessarily including penetration throughout.

The act you have mentioned is included under foreplay, and yes, foreplay is very important, especially in women. By increasing the time given to foreplay, you get your partner closer to arousal and complete satisfaction. Once your wife is at her peak of arousal, you could then initiate penetration, which would not require much time to result in complete satisfaction.

You could also practice masturbation at times, which would help in control over ejaculation, with the will. I would also advise pelvic exercises (kegel's exercise) to strengthen your pelvic muscles, which can give you control over your ejaculation.

I hope I have succeeded in providing the information you were looking for. Please feel free to write back to me for any further clarifications at: http://doctor.healthcaremagic.com/doctors/dr-shoaib-khan/64581 . I would gladly help you.

Best wishes.
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  Anonymous's Response
Anonymous's  Response
Hi. There are many methods to enjoy sex longer. The most popular are desensitizing sprays, special condoms and drugs. There are some other techniques being taught like gaining control over the ejaculatory reflex and special breathing techniques.
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Suffering From Premature Ejaculation. Solution To Enjoy Sex Life?

Hello and welcome to HCM. Thank you for your query. I understand your concern. Sexual satisfaction is more emotional and psychological than physical. Which is why I would advise a more intimate and long session, not necessarily including penetration throughout. The act you have mentioned is included under foreplay, and yes, foreplay is very important, especially in women. By increasing the time given to foreplay, you get your partner closer to arousal and complete satisfaction. Once your wife is at her peak of arousal, you could then initiate penetration, which would not require much time to result in complete satisfaction. You could also practice masturbation at times, which would help in control over ejaculation, with the will. I would also advise pelvic exercises (kegel s exercise) to strengthen your pelvic muscles, which can give you control over your ejaculation. I hope I have succeeded in providing the information you were looking for. Please feel free to write back to me for any further clarifications at: http://doctor.healthcaremagic.com/doctors/dr-shoaib-khan/64581 . I would gladly help you. Best wishes.