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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Home Remedy To Regulate High Blood Pressure

I have had high blood pressure in the past and took medicine. I no longer take medicine, but watch my blood pressure. My reading today is 192/98. I know I am worried about finances and have not eaten the best over the holidays. I really don't want to go back on medicine, but I am not feeling good.
posted on Fri, 14 Mar 2014
Twitter Tue, 27 May 2014 Answered on
Twitter Wed, 28 May 2014 Last reviewed on
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General Surgeon,  's  Response
Hi.
Thanks for your query and an elucidate history.
This is really a very good decision to control high blood pressure on home-remedies.
But it was a wrong decision to stop the medicines on your medicines.
You should have withdrawn in a gradually reducing doses along with home remedies.
I would suggest:::
* to start the medicines under the guidance of a Physician.
+ Tell him / her specifically your intentions
*Stop salt
* Meditation
* regular exercises like fast brisk walk - alone - is important.
* NO stress- is the key ... If you can not have a stress \-free life , you have to continue medicines.
Avoid all the things which are against your will and wish...
Go for a long vacation
Indulge in hobbies.
NO mobiles.
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Suggest A Home Remedy To Regulate High Blood Pressure

Hi. Thanks for your query and an elucidate history. This is really a very good decision to control high blood pressure on home-remedies. But it was a wrong decision to stop the medicines on your medicines. You should have withdrawn in a gradually reducing doses along with home remedies. I would suggest::: * to start the medicines under the guidance of a Physician. + Tell him / her specifically your intentions *Stop salt * Meditation * regular exercises like fast brisk walk - alone - is important. * NO stress- is the key ... If you can not have a stress \-free life , you have to continue medicines. Avoid all the things which are against your will and wish... Go for a long vacation Indulge in hobbies. NO mobiles.