Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest A Treatment For Sleep Disorder
I have developed a habit of sleeping at 9am till late afternoon and I need to change it asap but getting up in the evening I don't get sleep in the night I want to change this n get to bed at 11pm as this taking toll on me I have tried many things including taking Ativan pills pls help
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 19 Jun 2014
Answered on
Fri, 20 Jun 2014
Last reviewed on
hiiii
u have irregular phase insomnia
u have to change ur sleeping styl
start from 9 am u have to shift gradually 1 hour late every day
like day 1: 9 am
day 2: 10 am
day 3:11 am
like wise whithin 1 mnth u will reach gradully to 11 pm
this is only way to shift ur sleep cycle
ativan is useful but not like that i have mentioned
hope u will get
plz read on google regarding irregular sleep wake up cycle disorders
thank u
u have irregular phase insomnia
u have to change ur sleeping styl
start from 9 am u have to shift gradually 1 hour late every day
like day 1: 9 am
day 2: 10 am
day 3:11 am
like wise whithin 1 mnth u will reach gradully to 11 pm
this is only way to shift ur sleep cycle
ativan is useful but not like that i have mentioned
hope u will get
plz read on google regarding irregular sleep wake up cycle disorders
thank u
I find this answer helpful
1 Doctor agrees with this answer
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Sleep disorder
Loading Online Doctors....