Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Diet And Exercise Plans While Having Hypothyroidism

Hi, doctor myself Shirsendu Bhattacharya from Calcutta suffering from: Hypothyroidism- (TSH- 0.765), Fatty Liver, Dyslipidimia BP- 140/80, weight- 81, Height- 5 3 , FBG- 113, LDL-139 Now I m taking Thyronorm-112.5, Atorovastatin-10mg & Metformin- 1000mg SR. I ve also cervical lodocis c5-c6. Pls guide me what type of diet & exercise I shall follow. Though I use to walk everyday 4 km in 50 mints.
posted on Tue, 19 Aug 2014
Twitter Tue, 21 Oct 2014 Answered on
Twitter Tue, 21 Oct 2014 Last reviewed on
Report Abuse
General & Family Physician,  's  Response
The best diet is one that is low in cholesterol but has plenty of lean protein and lots of fresh fruits and vegetables. Foods with high fiber can help with your cholesterol. Low salt is good for your blood pressure. Eating less carbohydrates will help with losing weight and with the fatty liver so avoid sugars and starchy foods like rice, bread, pasta and potatoes. It does not mean that you eat no carbohydrates, just a very small amount with each meal. Keep up the walking, that is excellent.
I find this answer helpful

 1 user finds this helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Diet And Exercise Plans While Having Hypothyroidism

The best diet is one that is low in cholesterol but has plenty of lean protein and lots of fresh fruits and vegetables. Foods with high fiber can help with your cholesterol. Low salt is good for your blood pressure. Eating less carbohydrates will help with losing weight and with the fatty liver so avoid sugars and starchy foods like rice, bread, pasta and potatoes. It does not mean that you eat no carbohydrates, just a very small amount with each meal. Keep up the walking, that is excellent.