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Suggest Diet And Exercise To Reduce Pain Due To Osteopenia
Hi Doctor,
Iam 26 years old male, i have severe back pain and diagnosis result shows my bone density is les and as a result osteopenia is caused on my lumbar spine(low hip bone) , i would like to know the foods and exercise i should follow for this pain to get rid and also i heard having mutton leg soup is good for bones? can u please suggest me ur views. i had an accident which lead to this pain earlier whne MRI taken it showed only disc herniation but now bone mass density result shows osteopenia.
Iam 26 years old male, i have severe back pain and diagnosis result shows my bone density is les and as a result osteopenia is caused on my lumbar spine(low hip bone) , i would like to know the foods and exercise i should follow for this pain to get rid and also i heard having mutton leg soup is good for bones? can u please suggest me ur views. i had an accident which lead to this pain earlier whne MRI taken it showed only disc herniation but now bone mass density result shows osteopenia.
