Hi Dr. Purushottam welcomes you to HCM virtual clinic. I have gone through your query. I think I have understood your concern, I will try to suggest you the best possible treatment options. 1] First of all do not panic. 2] Please start with moderate exercise like walking, body streches. 3] Include plenty of water in daily intake. 4] Eat lots of salads like-cucumber,tomato, lettuce etc.Include fresh fruits like pear, nashpati,apple, orange or sweet lime juice. 5] Have portions of whole grain food preparations. 5 to 6 portions per day. One bread slice/ 1/3 cup cooked rice/ half cup noodles/half cup pasta/ 1 small muffin is what I mean as one portion. 6] Avoid, strictly avoid--- bakery products, deep fried foods,refined sugars, refined wheat flour. 7] Have positive attitude, be calm, meditate. Develope new set of food and exercise habits. Things will sail smoothly. Keep check on lipid levels every 2 months. I hope my answer helps you. Thanks.