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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet For Regulating Fasting Glucose Levels In Blood

I m a 48 yr old Indian male. My recent blood sugar levels show fasting blood sugar just above the limit (105) and PP in limits (120). HBA1c as 6.5%. I m not on any medication. i would like to know if i needtobe puton amy medication or can the fasting glucose levels be regulated by change in diet. I take 2 chapathis with vegetables at night.
posted on Thu, 14 Jul 2016
Twitter Sat, 6 Aug 2016 Answered on
Twitter Wed, 21 Sep 2016 Last reviewed on
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General & Family Physician,  's  Response
Hi dear your reports are perfectly right without any problem..your FBS is normal range (70-110) and PPBS (110-140) are well within the range...so I advise you to continue balance diet consists of 60% of carbohydrates, 20% of proteins and 20% of fat..carbohydrates sources are roti,rice potato etc, milk production and oil are sources of fat, eggs and grams are good source of protein,also add leafy vegetables and fruits as fibers..hope this will help also morning walk for 30 mins will be better
hope this will help you
Thanks and regards
Dr.Sohil Takodara
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Suggest Diet For Regulating Fasting Glucose Levels In Blood

Hi dear your reports are perfectly right without any problem..your FBS is normal range (70-110) and PPBS (110-140) are well within the range...so I advise you to continue balance diet consists of 60% of carbohydrates, 20% of proteins and 20% of fat..carbohydrates sources are roti,rice potato etc, milk production and oil are sources of fat, eggs and grams are good source of protein,also add leafy vegetables and fruits as fibers..hope this will help also morning walk for 30 mins will be better hope this will help you Thanks and regards Dr.Sohil Takodara