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Suggest Diet Plan And Exercise For The Weight Loss
Doctor, I m and 18 year old teenager...My height is 159 cms and weight is 70kgs, which I know is too much...I tried various ways to reduce, but all in vain...can you suggest me something effective? I love myself and can do anything to become slim and fit...Also, I m a pure VEGETARIAN,i.e, no egg also...
posted on
Tue, 13 Dec 2016
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 5 Jan 2017
Answered on
Fri, 6 Jan 2017
Last reviewed on
Hi,
Your BMI is 27.58 kgs/M2 (normal). Avoid sweets, deep fried food, junk foods, pastries, bakery items, sweetened aerated drinks (colas) and all highly processed packaged foods. Consume more of green leafy vegetables, salads, fruits. Giving exact diet is only possible after looking at present dietary habits.
Hope I have answered your query. Let me know if I can assist you further.
Thanks,
Dr. Prabhakar Laxman Jathar
Your BMI is 27.58 kgs/M2 (normal). Avoid sweets, deep fried food, junk foods, pastries, bakery items, sweetened aerated drinks (colas) and all highly processed packaged foods. Consume more of green leafy vegetables, salads, fruits. Giving exact diet is only possible after looking at present dietary habits.
Hope I have answered your query. Let me know if I can assist you further.
Thanks,
Dr. Prabhakar Laxman Jathar
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