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Suggest Diet Plan To Stop Hair Fall
Hello, I have hair fall from quite a long time..if there is a change in place (due to water change) hair fall will increase, I use vatika shampoo, from last week i started using Trigane. I apply henna, egg and some times fenugreek seeds powder. When I apply these it will be under control else it will be more. My scalp is clean, once in a while i see dandruff. Can you suggest any change in the diet for stopping hair fall.
Fri, 13 Nov 2020
Hello,
To stop hair fall avoid addictions (smoking, alcohol, etc) if any. Certain medications also have side effects that may trigger hair fall like antidepressants, BC pills, acne medicines, etc. You are suggested to keep scalp clean, use Selsun shampoo and keep your hair and scalp oiled with almond oil or coconut oil. Massage oil into the scalp gently everyday. For healthy long hair take food rich in biotin, niacin, and vitamin C, B3 and minerals like zinc and Iron.
You can also take supplements. Logihair capsules, taken once daily for 15 days will stop hair fall and promote hair growth. Take eggs, spinach, walnut, yogurt, salmon, berries, carrots, green peas, oats, etc. for better hair growth. Avoid taking trans fat. Take low fat dairy products. Home made balanced food is beat for good hair. Use herbal products. Imbalance in thyroid hormones can cause hair loss, get clinically examined. Get T3, T4, TSH done, get treated at the earliest.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician
To stop hair fall avoid addictions (smoking, alcohol, etc) if any. Certain medications also have side effects that may trigger hair fall like antidepressants, BC pills, acne medicines, etc. You are suggested to keep scalp clean, use Selsun shampoo and keep your hair and scalp oiled with almond oil or coconut oil. Massage oil into the scalp gently everyday. For healthy long hair take food rich in biotin, niacin, and vitamin C, B3 and minerals like zinc and Iron.
You can also take supplements. Logihair capsules, taken once daily for 15 days will stop hair fall and promote hair growth. Take eggs, spinach, walnut, yogurt, salmon, berries, carrots, green peas, oats, etc. for better hair growth. Avoid taking trans fat. Take low fat dairy products. Home made balanced food is beat for good hair. Use herbal products. Imbalance in thyroid hormones can cause hair loss, get clinically examined. Get T3, T4, TSH done, get treated at the earliest.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician
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