Dear Doctor , I have high BP 140/85 and I am 32 year old , my height is 5.8ft and my weight is 76kg , I am very focus in my feeding still I have same BP , and due to BP some vibration in body (some time ) Pls suggest my diet , also confirm will lemon, lemon tea,poha , peanuts, simple tea , paneer contribute to conquer above problems.