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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet To Be Followed While Having Osteoporosis

I have just been diagnosed with osteporosis...I have taken glucosamin chrond. for yoeuars...helpful...I have taked Algae Kal for some time and just purchased strontium although I have not started taking it...I was told that I have too much calcium and have been recommeded to take one of the many products..that I am frightened to take... The latest on he wants me to consider is Reclast... I am rleuctant to take any of these products... What to do? Diet is fish, veggies, fruit, etc...no meat.., clean eating...What do you suggest? Much appreciated..
Fri, 25 Jan 2019
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General Surgeon,  's  Response
Hello,

You have to include more calcium-rich foods into your diet. Small see fish and milk are good options.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr Shinas Hussain, General & Family Physician
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Suggest Diet To Be Followed While Having Osteoporosis

Hello, You have to include more calcium-rich foods into your diet. Small see fish and milk are good options. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Shinas Hussain, General & Family Physician