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Suggest Diet To Improve Body Metabolism And Immunity
I work in an IT firm and my lifestyle is quite hectic as i work for more than 12 hours a day and sleep for just 2-4 hours daily. Over the months, i am facing some problem with low metabolism and low immunity ( for example, i often get cold even in normal weather and improper digestion etc). Please recommend me some good diet and supplements if necessary. I am 32 , male, body weight- 62 kg
Thu, 22 Sep 2016
Hello,
I can suggest some supplements but you really need to be getting more sleep especially if your job is stressful.
Take a multivitamin daily. Take an extra vitamin C, an extra vitamin D3 and a vitamin B complex supplement daily.
6-8 hours sleep and regular exercise are crucial to a healthy immune system.
Fresh fruits and vegetables and lean meats should make up most of your diet avoiding caffeine, alcohol and sugars as much as possible.
Regards
I can suggest some supplements but you really need to be getting more sleep especially if your job is stressful.
Take a multivitamin daily. Take an extra vitamin C, an extra vitamin D3 and a vitamin B complex supplement daily.
6-8 hours sleep and regular exercise are crucial to a healthy immune system.
Fresh fruits and vegetables and lean meats should make up most of your diet avoiding caffeine, alcohol and sugars as much as possible.
Regards
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