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Suggest Diet To Reduce The Excess Triglycerides
I am a vegetarian and eat a mainly organic diet. I recently got a lipids panel done and my triglycerides are high (mid-200s) and my HDL is low (29). I know high triglycerides will lower HDL. How do I get my triglycerides down considering I don't eat animal fats, trans fats, high fructose corn syrup, etc. I do eat a lot of whole grains, but how much is too much?
Wed, 21 Feb 2018
mid 200 triglycerides levels is not too high in your case
take plenty of fruits along with your usual diet .
do regular exercise.
lifestyle and diet modification is enough
don’t worry too much.
be happy.
take plenty of fruits along with your usual diet .
do regular exercise.
lifestyle and diet modification is enough
don’t worry too much.
be happy.
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