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Suggest Exercises To Improve The Body Posture
Hello Dr. Rynne I would like to find a specialist to help me to improve my posture. I am a 52 year old female--I lift weights 3X a week but am still struggling with rounded shoulders and poor alignment--albeit no pain. Is an osteopath, physical therapist or chiropractor preferable?
Mon, 14 Jan 2019
Hello,
A physical therapist would be preferable to work with posture, helping you through appropriate exercises to strengthen the correct spine muscles to maintain proper posture. Apart from that yoga would also be a very beneficial activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Olsi Taka, Neurologist
A physical therapist would be preferable to work with posture, helping you through appropriate exercises to strengthen the correct spine muscles to maintain proper posture. Apart from that yoga would also be a very beneficial activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Olsi Taka, Neurologist
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