HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Foods For Lactose Intolerant Individuals

I'm lactose tolerance. I watch my food and don't eat too much sugar, junk food.. But I do have with my tea honey or dry fruits and nuts, eat a lot vegetables (eggplants, kale, spinach) which give me gas and I go to washroom a few times a day. What should I eat then?
Fri, 17 Oct 2014
Report Abuse
Pediatrician,  's  Response
The enzymes that break down lactose are collocated with enzymes that break down other disaccharides such as fructose. You should be tested for intolerance to other disaccharides as well as for gluten sensitivity.
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
Suggest Foods For Lactose Intolerant Individuals

The enzymes that break down lactose are collocated with enzymes that break down other disaccharides such as fructose. You should be tested for intolerance to other disaccharides as well as for gluten sensitivity.