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Suggest Home Remedies To Reduce Weight
I am 63, overweight and under severe stress because I am without work. I sleep very badly, am extremely fatigued, and I smoke 15 cigarettes per day. Feel I can't exercise no matter how much I want to because I'm always tired. What is the solution (home remedies please) to get out of this rut?
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 3 Jun 2014
Answered on
Tue, 3 Jun 2014
Last reviewed on
stresrelieving is first requirement.pranayam,anulome-vilpmw.omkar recitation.here reiki treatment will also help.stopping of smoking is of extra benifit.shiro dhara with medhya ad stress relieving medicated oil,nasya with brahmi ghrut should help.considering the overweight issue dhatwagni vardhak vasant kalpa will help.with all this try out exercising doing itr for a small length of the in the begining and increasing it gradually.
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