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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Home Remedies To Treat Back Pain

Dear Doctor Samuel . My name is Yen Diep,59 year old,two weeks ago I got my back pain, and I always have gotten hurt on my foot when I was sleeped , some days ago I took piping hot jet on my back pain and I felt better. So when I need to bend when I do something My spine straight I was uncomfortable.Every day I take Glucosamine and Calcium D3 (1500mg) three time a day .and I excersise everyday(like that:taichi.yoga.walking ,2 time a day.each time 1 hour. Would you please help me how to treat all my pain at home with therapy medical naturally,because I am so sorry about I have not insurane and my poor English. I do not know to thanhk you so much. God Bless You and your family
posted on Sun, 29 Jun 2014
Twitter Mon, 27 Oct 2014 Answered on
Twitter Mon, 27 Oct 2014 Last reviewed on
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General & Family Physician,  's  Response
Hello Yen Diep,
This is Dr. Klarida Papaqako answering your question.

I read your question very carefully.
-- My first advice is to continue stay active. Though, intensive exercises are not recommended. So keep walking, but don't do heavy exercises.
-- Applying heat to the site of pain, may help. If cold feels better, may as well.
-- Analgesic creams, 3-4 times a day, locally are proved to be very beneficial.
-- If all these measures do not relive pain completely and it still stops you from doing daily activity, then you should start using medications: Paracetamol 500mg every 4 hours, or Ibuprofen 400mg every 6 hours. You should not need a doctor prescription for these medications.

Hope this helps,
Regards.

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Suggest Home Remedies To Treat Back Pain

Hello Yen Diep, This is Dr. Klarida Papaqako answering your question. I read your question very carefully. -- My first advice is to continue stay active. Though, intensive exercises are not recommended. So keep walking, but don t do heavy exercises. -- Applying heat to the site of pain, may help. If cold feels better, may as well. -- Analgesic creams, 3-4 times a day, locally are proved to be very beneficial. -- If all these measures do not relive pain completely and it still stops you from doing daily activity, then you should start using medications: Paracetamol 500mg every 4 hours, or Ibuprofen 400mg every 6 hours. You should not need a doctor prescription for these medications. Hope this helps, Regards.