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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Me Diet To Increase Weight

I have been a light weight all my life. I weigh 140 lbs right now and im 5'11''. I play sports and work out here and there but i can never reach my ultimate goal by increasing my weight to 160 lbs. What can i do ? What shoud I eat ? I want to gain weight fast! Thanks
posted on Tue, 26 Jan 2010
Twitter Tue, 26 Jan 2010 Answered on
Twitter Tue, 26 Jan 2010 Last reviewed on
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  Anonymous's Response
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Increase your intake of calories and carbohydrates. Add extra fat and energy food to your diet like butter and ghee. your weight according to your height should be 67 to 72 kg's.
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Suggest Me Diet To Increase Weight

Increase your intake of calories and carbohydrates. Add extra fat and energy food to your diet like butter and ghee. your weight according to your height should be 67 to 72 kg's.