Hi.
I've gone through your query. I can understandand your anxiety. 
It could be a Classic 
migraine without aura/ 
tension headache . Usually factors like light, noise, smell etc can trigger an attack of headache or migraine. It presents with features like Nausea, vomiting, 
stomach upset, 
dizziness & tingling, pale skin etc.  I advice you to, 
1. To take Analgesics like Triptans, Naproxen /
paracetamol. 
2. Avoid exposure to light, noise, smell of perfume or anything that triggers an attack. 
2. Neck massage
3. Relaxation & Stretching exercises. 
4. YOGA 
5.  Caffeine drinks & plenty of oral fluids
Hope I have answered your query. Let me know if I can assist you further. Get well soon. 
Regards, 
Dr. Yogapriya V, General and family physician.