Hi
Thank you for asking HCM
I have gone through your query.You should get rid off anxiety including performance anxiety and stress as those can be the main offenders in
premature ejaculation.You can do the following steps:
1.You can practice squeeze and stop technique.
2.You can stimulate your partner to maximum before getting yourself stimulated.
3.You can deviate your thought to something nonsexual when you about to near ejaculation.
4.You can put on a condom or condom with
anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.
5.You can try different positions which give less stimulation on penis also.
If all these not helping then you can approach a sex therapist or
psychiatrist for
behavioral therapy and medicinal management like antidepressnts. SSRIs like Paroxetine or
Dapoxetine are usually prescribed drugs for this.Hope this may help you.
Let me know if you have any further query.