Hi! Good morning. I am Dr Shareef answering your query. If I were your doctor, I would first ask you to discontinue the Ibuprofen tab which might by all means have caused severe gastritis and peptic ulcer syndrome which gave rise to such pain. I would advise you to avoid any kind of alcoholic beverages or smoking if you do, which would increase or precipitate your pain abdomen.In addition, I would advise you for a proton pump inhibitor along with an antacid gel, and to go for a very much bland diet without much of chilli in that. Go for a regular exercise depending on your medical fitness. In case of no relief, or increasing problem, I am afraid you might have to see a gastro enterologist in your area irrespective of your insurance status. I hope this information would help you in discussing with your family physician/treating doctor in further management of your problem. Please do not hesitate to ask in case of any further doubts. Thanks for choosing health care magic to clear doubts on your health problems. I wish you an early recovery. Dr Shareef.