Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I was playing hockey a few weeks back and seemed to strain my groin on both sides. I play once a week and each week my groin feels better so I play again. Each week I reaggervate the injury. What is the best way to make sure the injury heals properly and how do I strengthen those muscles to prevent further injury?