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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medications For Mental Illness

i want to enhance my mental abilities ,i am fully fit, i am not able to study for past few days, can you suggest some medicines or exercises or study technique ?, right now i am trying to study a complex java module called hibernate and web services
                                                                
Mon, 6 Oct 2014
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Psychiatrist,  's  Response
Hi

I understand your concern.

Unable to concentrate and focus is due to attention deficit.

It can be due to psychological stress.

Evaluation require to assess proper area of deficit.

You have to do lifestyles modification to handle stress.

Like
Exercise and meditation.
Proper sleep.

Healthy diet..
Avoid smoking and alcohol.

Relaxations and deep breathing.

Learn how to maintain concentration and attention will increase your mental ability.

Medicines only require if there are psychological distress.

I hope I have answered your question. Still if you have a query then feel free to ask.

Happy to help you further.

Thank you.
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Suggest Medications For Mental Illness

Hi I understand your concern. Unable to concentrate and focus is due to attention deficit. It can be due to psychological stress. Evaluation require to assess proper area of deficit. You have to do lifestyles modification to handle stress. Like Exercise and meditation. Proper sleep. Healthy diet.. Avoid smoking and alcohol. Relaxations and deep breathing. Learn how to maintain concentration and attention will increase your mental ability. Medicines only require if there are psychological distress. I hope I have answered your question. Still if you have a query then feel free to ask. Happy to help you further. Thank you.