Hello Welcome here. I would suggest you to follow sleep hygiene first and take medicines if not relieved by this: Avoid napping during the day. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night s sleep. Food can be disruptive right before sleep. Stay away from large meals close to bedtime. Ensure adequate exposure to natural light. Light exposure helps maintain a healthy sleep-wake cycle. Establish a regular relaxing bedtime routine. Associate your bed with sleep. It s not a good idea to use your bed to watch TV, listen to the radio, or read. Sleep inducing agents like ativan or zolpidem can be used after a psychiatrist s prescription. Thanks