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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Control Fatigue

I am 41 years and working in a factory as quality manager.My working hours are 9.00am to 6.00pm. Everyday I keep alarm at 4.30Am or 5.00Am in morning to wakeup and study for my future examination.But I could't so likewise tired both in morning and evening. So, I request your help to avoid sleep and fatigue and tiredness and concentrate on my future studies. Pl. help me.
D.Senthilkumar -GSIL
Tue, 1 Jul 2014
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Psychologist,  's  Response
Hello,

I had gone through the case and found that you have hectic work with studies. Take proper healthy diet and more water which remove the toxins from the body.

Take multivitamin and Bramhi for activeness and increasing the concentration.

Do 15 minutes yoga daily. Hope my answer will be effective for you.

Thanks
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Suggest Methods To Control Fatigue

Hello, I had gone through the case and found that you have hectic work with studies. Take proper healthy diet and more water which remove the toxins from the body. Take multivitamin and Bramhi for activeness and increasing the concentration. Do 15 minutes yoga daily. Hope my answer will be effective for you. Thanks