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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Control Masterbeding

Dear Sir, i am 32. last 12 years i am doing masterbeding. i got marred this year march. after 10 days i am away from my wife coz she lives in different country. i will meet her soon but still i couldn't stop masterbeding. i want to stop it. please help me.
Mon, 5 Jan 2015
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Psychiatrist 's  Response
Hello
Welcome here.
Masturbation is a normal sexual response. But you have mentioned that you cannot control it.
The best way to control is to avoid it strong will power. You must divert your mind in other activities like read, gardening or whatever your hobbies are. Donot indulge watching pornographic materials.
Keep yourself busy whenever you have urge to masturbate.
Hope this helps.
Thanks
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Suggest Methods To Control Masterbeding

Hello Welcome here. Masturbation is a normal sexual response. But you have mentioned that you cannot control it. The best way to control is to avoid it strong will power. You must divert your mind in other activities like read, gardening or whatever your hobbies are. Donot indulge watching pornographic materials. Keep yourself busy whenever you have urge to masturbate. Hope this helps. Thanks