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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Handle Anxiety

I get very anxious over little things. I get something in my head and worry about it until I can t function and have to go to sleep for relief. My husband says that I go from one extreme to another. Worried, anxious, and nervous to fine in a few hours or days. What s wrong? I am on 150 milligrams of Zoloft.
Mon, 7 Jul 2014
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Psychiatrist,  's  Response
hiiii

there are certain methods
like exercise regularly
meditations
yoga
proper sleep and diet
concentrate in work
enjoy your hobbies
listing music
hang out with frds
open communication with them
try to identify stress factor and modified it
all this will help

medicines that have u took is appropriate
try etizolam which is useful to daily stress
thank u


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Suggest Methods To Handle Anxiety

hiiii there are certain methods like exercise regularly meditations yoga proper sleep and diet concentrate in work enjoy your hobbies listing music hang out with frds open communication with them try to identify stress factor and modified it all this will help medicines that have u took is appropriate try etizolam which is useful to daily stress thank u